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Yoga

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1 BOOKS FOUND ON YOUR SEARCH.


1.

Yoga for Stress & Anxiety


by Robert Butera, Erin Byron & Staffan Elgelid



Qty :

Price : $ 9.25
Your Price : $ 8.14
You Save : $ 1.11 (12%)
Create a Personalized Holistic Plan to Balance Your Life A step-by-step guide to holistic change Comprehensive and accessible no matter your skill level, Yoga for Stress & Anxiety will create a stress-free life for you. Through practice and the lesser-known lifestyle aspects of yoga, you will learn to face any kind of situation calmly. Incorporating exercises, breathing techniques, meditation and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance and more. Achieve wellness in your mind, body and soul with the transformative power of a whole-lifestyle approach. This book also offers a personalized approach to recovering from anxiety and transforming stress into ease. It is for everyone, no matter your age, beliefs or physical fitness. ISBN - 9789386348838

Pages : 352











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Yoga and Diet for Weight Loss by Bijoylaxmi Hota

Yoga-Anatomy and the Journey Within by Deepak Kashyap

The Yoga Lifestyle by Doron Hanoch

Yoga for Stress & Anxiety by Robert Butera, Erin Byron & Staffan Elgelid

Medical Understanding of Yoga by Prakash C Malshe

Yogasana: The Encyclopedia of Yoga Poses by Yogrishi Vishvketu





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